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Weekly emails that teach you how to use fitness and nutrition to better your life, not become your life.
No, It’s Not Milk. It’s More Powerful—and You Need It Again.
Let’s start with a scene: You’re in the hospital. It’s the middle of the night. You’ve just met your brand-new baby. The nurse rushes over with a weird kind of reverence, saying, “Now, let’s get some of that liquid gold.” She’s not talking about gold-infused face cream or some overpriced “longevity shot.” She’s talking about colostrum. That thick, slightly yellowish stuff that the human body magically produces for just a few days after childbirth. It’s not milk. It’s more like nature’s first...
This is a turn-on. For your brain.
You know the feeling. You start the day with great intentions—get stuff done, stay focused, be productive. But by mid-morning, your brain feels sluggish, you’re rereading the same sentence five times, and your motivation is about as strong as a soggy paper towel. It’s frustrating. You’re trying to eat right, exercise, and stay on top of things, but somehow your brain just won’t cooperate. You don’t need more coffee, another energy drink, or sheer willpower—you need a better way to support...
Try this Amazonian secret to all-day energy
If you’re someone who relies on multiple cups of coffee to survive the day, or worse, energy drinks loaded with artificial junk, then keep reading. We’ve all been there. That mid-morning slump, the afternoon crash, and the endless cycle of caffeine dependency that somehow still leaves you exhausted. But what if you could get steady, sustained energy without the ups and downs? Enter Guayusa (pronounced "why-you-sah"), the Amazonian super-leaf that delivers calm, focused energy without the...
Birth Control, MTHFR, and the Risks No One Talks About
Ever had one of those moments where you thought you were doing everything right, only to find out there’s a lot more going on beneath the surface? Kind of like biting into what you thought was a chocolate chip cookie, only to realize—betrayal—it’s a raisin. That’s hormonal birth control for a lot of women. It promises freedom, control, and convenience. But for many, especially those with MTHFR mutations, it comes with hidden risks that aren’t discussed in the doctor’s office. We’re not just...
Your Genes Are Running the Show But They Don't Have To
Ever wonder why some people thrive on caffeine while others feel jittery after half a cup? Or why some handle stress like a Zen monk while others spiral into anxiety after a minor inconvenience? It’s not just lifestyle. It’s your genes. I talk a lot on Instagram about COMT, MTHFR, MAO-A, and other key genes, but there are still a lot of people who don’t fully grasp how genetics impact how we feel, function, and even process nutrients. Today, I’m breaking it down in a way that finally makes...
Why You’re Not Sleeping and What to Do About It!
It’s 2 AM. You’re staring at the ceiling, replaying every bad decision you’ve made since middle school and wondering why sleep seems to come so easily for everyone else—but not you. Or maybe you do fall asleep, but three hours later, you’re wide awake, mind racing, wondering if this is just how life is now. So you do what millions of people do: You reach for a sleep aid. And that’s where the problem starts. Because while prescription and over-the-counter sleep aids seem like an easy fix, they...
This Spice is as Good as an SSRI!
Imagine walking into your doctor’s office feeling off—tired, unmotivated, anxious for no reason. You’re hoping for advice on diet, sleep, exercise… maybe even a test to see if something is off in your body. Instead, you leave with a prescription for an SSRI (Selective Serotonin Reuptake Inhibitor) and a vague “Let’s see how it goes.” Sound familiar? It should—because since 2016, antidepressant prescriptions for kids and teens have skyrocketed by 46.1%. And here’s the real kicker—many people...
Can you boost serotonin without SSRIs?
I was chatting with someone recently about SSRIs. She knew they had some serious side effects, which led us into answering an obvious next question: "How can I increase serotonin naturally without taking an SSRI?" And it’s a great question—because while SSRIs (like Prozac and Zoloft) are handed out like candy, they come with downsides most people aren’t told about. They don’t actually increase serotonin production; they just recycle what’s already there. Over time, they can deplete dopamine...
Why So Many Women Struggle with Anxiety During Pregnancy & Postpartum
I was prepping for a podcast interview today. The doctor and podcaster reached out based on my MTHFR content on Instagram as she specializes on pregnancy. To refresh my mind, I was taking some notes about why so many pregnant and postpartum women struggle with anxiety. And the more I wrote, the more I realized: 🚨 Most people have no idea how deep this goes. 🚨 Because it’s not just “hormones” or “lack of sleep” (though those play a role). It’s a perfect storm of biological, psychological, and...
One Bad Brussels Sprout
Last night, Vanessa roasted Brussels sprouts and sweet potatoes for dinner, along with baked chicken tenderloins. Nothing unusual—just a solid meal, right? Except these particular brussels sprouts smelled a little off before cooking. But we ignored it, figuring, Eh, it’s just brussels sprouts. They always smell a little weird. And it was a brand new package. They didn’t taste great, but they weren’t awful either. About an hour later, I realized they were definitely spoiled. My stomach felt...
Weekly emails that teach you how to use fitness and nutrition to better your life, not become your life.